Tuesday, February 23, 2010

How many times today did you stop to notice ....?

Try not to let the busy day and your emotions rule over you. Sometimes taking the time to rest, eat something healthy, or talk with a good friend is all you need.


Take a breath
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1 comment:

  1. UnknownFebruary 25, 2010 at 6:40 AM

    Just the experience of "noticing" and the act of taking a breath is enough to push the reset button and really begin to see the wholeness of life.

    Namaste, Alycia. Chillin Yogi Great name. Thanks for blogging. I'll link it to my site at www.yogadelphia.com/blog

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