Get Ready for January classes !!

New classes will be coming to the Church of Christ. The days which classes will be added are Tuesday and Thursday. What I would like to know is:
1.) what times work best for you during those days
2.) what would you be interested in: Hatha, Yin, Vigorous flow, partner, family yoga or kids yoga.
3.) Please email me with your thoughts at : chillinyogi@gmail.com
Need to know by December 26th!!

"Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving." W.T. Purkiser

Happy Thanksgiving !!!

Just read: Living Your Yoga by Judith Lasater
It's a wonderful book: short read and shows basic day by day steps to your yoga practice.

Classes Start the week of September 20th!

Why Yin Yoga?
Yin yoga helps to slow and recharge a person physically mentally and spiritually. Poses are held for 3 to 5 minutes all sitting or resting on the mat. It helps to work, strengthen, and lengthen the connective tissue, ligaments and joints. Most people who try Yin Yoga have found profound change in their daily lives. Hope to see you there.

Why Family Yoga?
Family yoga is about spending time together and strengthening your foundation as a family. You learn breathing and meditation techniques, yoga poses, gain strength and flexibility all while having fun! You and your child will also learn ways to refocus and calm emotions down. I have found using yoga can help many aspects of adults and children lives.

Starting the week of September 20th classes with Start at the Church of Christ in King of Prussia . Classes are:
Thursday Nights Yin yoga: 7:00-8:00pm
Saturday mornings family yoga : 9_00-9:45 ages 7-10 years old

Coming soon!
Adult and Children classes at the Church Of Christ in King of Prussia.

We Live in an addictive society and we almost all have a tendency toward some type of addictive behavior. We may be addictive with food or drugs (including cigarettes, coffee, and sugar), we may have addictive patterns with money or relationships, or we may be workaholics. Even meditation is an addiction for many people. Any behavior that we compulsively use as an escape for our feelings or a substitute for satisfying our real emotional needs can become an addiction. Our culture has not taught us effective ways to fulfill our needs and lead a balanced life, so we must discover this for ourselves.
~ Awakening by: Shakti Gawain