Save your back from all that Shoveling !!!
1.) Cat - Cow , Child Pose
2.) Downward-Facing Dog Pose
others you may want to try:
Standing - Forward Bend
Chair Pose

Be who you are, where you are.

The more we are ourselves, the more we enjoy our life. Today if you are in an uncomfortable, even restrictive situation, don't be afraid to speak your truth with love.
~Judith Hanson Lasater "A year of living your yoga"

Yoga Classes !

Check out the new schedule starting February 1 - March 8
All classes are sign ups
for the session
To sign up please contact
Alycia Gargano
chillinyogi@gmail.com
610-405-2566

"Don't Ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive."
- Howard Thurman

MERRY CHRISTMAS AND HAPPY NEW YEAR !

FREE TEEN YOGA CLASS!!
When: January 5th - March 9th
Wednesdays 4:30-6:00pm
Where: Paoli Library 18 Darby Road Paoli
Teen yoga for ages 13-15
Need to sign up by December 28th!!!!
To sign up call 610-296-7996

Love this Yoga picture!!