Classes Start the week of September 20th!

Why Yin Yoga?
Yin yoga helps to slow and recharge a person physically mentally and spiritually. Poses are held for 3 to 5 minutes all sitting or resting on the mat. It helps to work, strengthen, and lengthen the connective tissue, ligaments and joints. Most people who try Yin Yoga have found profound change in their daily lives. Hope to see you there.

Why Family Yoga?
Family yoga is about spending time together and strengthening your foundation as a family. You learn breathing and meditation techniques, yoga poses, gain strength and flexibility all while having fun! You and your child will also learn ways to refocus and calm emotions down. I have found using yoga can help many aspects of adults and children lives.

Starting the week of September 20th classes with Start at the Church of Christ in King of Prussia . Classes are:
Thursday Nights Yin yoga: 7:00-8:00pm
Saturday mornings family yoga : 9_00-9:45 ages 7-10 years old

Coming soon!
Adult and Children classes at the Church Of Christ in King of Prussia.

We Live in an addictive society and we almost all have a tendency toward some type of addictive behavior. We may be addictive with food or drugs (including cigarettes, coffee, and sugar), we may have addictive patterns with money or relationships, or we may be workaholics. Even meditation is an addiction for many people. Any behavior that we compulsively use as an escape for our feelings or a substitute for satisfying our real emotional needs can become an addiction. Our culture has not taught us effective ways to fulfill our needs and lead a balanced life, so we must discover this for ourselves.
~ Awakening by: Shakti Gawain

Just to let everyone know the Meditation and Yin yoga seminar on July 17th is $10.00 per person !!
Hope to see you there.

What is your favorite yoga pose and why?


Take a Breath :)

"Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water. "
Zen Proverb