Chillin Yogi and Mission Lazarus

Chillin Yogi is helping the church of Christ and their mission trip to Choluteca in Honduras. The mission is called "Mission Lazarus".

What will the church do in Honduras?
The church will team up with a local congregation through Mission Lazarus and work on building a home for a church member, delivering food and supplies to a local village and help with vacation Bible School.

What will the money being raised go towards?
to Purchase food baskets, shoes, materials to build a home and maybe a goat or two!

When will the Church of Christ go to Honduras?
They leave July 16th and return on July 23rd

If you want to donate money to Mission Lazarus please makes check payable to "KOP Church of Christ"
Send check to:

Chillin Yogi
590 West Valley Forge Road
King of Prussia PA 19406

for more information on "Mission Lazarus" go to www.kopchurch.org

Wheel Pose

Benefits of Wheel Pose:
Stretches the chest and lungs,strengthens the arms..legs..wrists..buttocks...abdomen..and spine.The Wheel increases energy level.
How to?
start out with your back on the floor and knees bent.Your heels should be near your bottom. Palms flat next to your head so the fingers are pointing towards your shoulders and your wrists are facing away from your body.
Pressing your feet and palms to the floor inhale and lift your tailbone .. buttocks...spine off the floor. Hold for 3 to 4 breaths and release the shoulder blades down ..spine.. buttocks to the mat. To finish bring your knees near your chest and give your legs a hug.... this helps to counteract the backbend.