Save your back from all that Shoveling !!! 1.) Cat - Cow , Child Pose 2.) Downward-Facing Dog Pose others you may want to try: Standing - Forward Bend Chair Pose
Tuesday, January 25, 2011
Be who you are, where you are.
The more we are ourselves, the more we enjoy our life. Today if you are in an uncomfortable, even restrictive situation, don't be afraid to speak your truth with love. ~Judith Hanson Lasater "A year of living your yoga"
