Classes Start the week of September 20th!

Why Yin Yoga?
Yin yoga helps to slow and recharge a person physically mentally and spiritually. Poses are held for 3 to 5 minutes all sitting or resting on the mat. It helps to work, strengthen, and lengthen the connective tissue, ligaments and joints. Most people who try Yin Yoga have found profound change in their daily lives. Hope to see you there.

Why Family Yoga?
Family yoga is about spending time together and strengthening your foundation as a family. You learn breathing and meditation techniques, yoga poses, gain strength and flexibility all while having fun! You and your child will also learn ways to refocus and calm emotions down. I have found using yoga can help many aspects of adults and children lives.

Starting the week of September 20th classes with Start at the Church of Christ in King of Prussia . Classes are:
Thursday Nights Yin yoga: 7:00-8:00pm
Saturday mornings family yoga : 9_00-9:45 ages 7-10 years old